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rosperity makes friends, adversit

i am a shy (girlorboy), but when i find it is a wonderful chance to face to face everybody which is sitting here. now i just share some experience about how to excise yourselves. first you should find a quiet place in order to focus your attention. then you should try to take a deep breath, then you should learn to continue it ,i am sure it is the most difficult and the most important things i am sorry, but i am no more to stand here because i feel shy