百度知道 - 信息提示

1，你需要足够的睡眠来帮助身体去除脂肪。睡觉迟到的人，除非第二天能睡12个小时以上，否则你不想减肥 /iknow-pic.cdn.bcebos.com/3bf33a87e950352abd53c8905f43fbf2b2118b7c"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/3bf33a87e950352abd53c8905f43fbf2b2118b7c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/3bf33a87e950352abd53c8905f43fbf2b2118b7c"/> 2，体重减轻后一周内体重超过2公斤。所以你必须失去目标体重并减去2到3公斤 /iknow-pic.cdn.bcebos.com/6f061d950a7b020845bad2796ed9f2d3572cc833"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6f061d950a7b020845bad2796ed9f2d3572cc833?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6f061d950a7b020845bad2796ed9f2d3572cc833"/> 3，瘦体重必须经过5到7天才算数（参见体质决定时间，换句话说，如果你想一周后，外观会变薄，例如，如果你在5日失去3公斤一天，你必须去的第12天出现，可以看出，有3公斤的薄。 /iknow-pic.cdn.bcebos.com/f9198618367adab46037f6db87d4b31c8601e447"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f9198618367adab46037f6db87d4b31c8601e447?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f9198618367adab46037f6db87d4b31c8601e447"/> 4，基本上，每次睡觉前每次都要重量醒来。建议你不要记录，记得在减肥前减肥，为什么？因为一张卡已关闭，您将对该记录感到愤怒。另外，您可能需要称重两天到三天后。 /iknow-pic.cdn.bcebos.com/94cad1c8a786c917a8ccbfa1c53d70cf3ac7575f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/94cad1c8a786c917a8ccbfa1c53d70cf3ac7575f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/94cad1c8a786c917a8ccbfa1c53d70cf3ac7575f"/> 5，当你发现体重停止下降时，不要称重两天！ /iknow-pic.cdn.bcebos.com/79f0f736afc379311f866bb1e7c4b74542a911bf"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/79f0f736afc379311f866bb1e7c4b74542a911bf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/79f0f736afc379311f866bb1e7c4b74542a911bf"/> 6，当你因为瘦而感到饥饿时，你必须在饥饿时握住它。不要去想美味的东西。想想你完美的瘦身外观。如果你看到食物想要吃，你认为如果你不吃，可能会更瘦更半公斤！ /iknow-pic.cdn.bcebos.com/7acb0a46f21fbe090bb92f8c67600c338644ad47"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7acb0a46f21fbe090bb92f8c67600c338644ad47?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7acb0a46f21fbe090bb92f8c67600c338644ad47"/> 7，根据你的新陈代谢，有些人每天可能会失去1公斤，大约0.5公斤。如果你在睡觉前的体重与当天清醒时的体重相同，你会醒来，你会变得更瘦！ /iknow-pic.cdn.bcebos.com/1e30e924b899a9017478b7ae11950a7b0308f5dd"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/1e30e924b899a9017478b7ae11950a7b0308f5dd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/1e30e924b899a9017478b7ae11950a7b0308f5dd"/> 8.不要超过8点！饿了留下来！否则，去睡觉或找点事情做！ /iknow-pic.cdn.bcebos.com/472309f7905298222bdad55bdbca7bcb0b46d4b9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/472309f7905298222bdad55bdbca7bcb0b46d4b9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/472309f7905298222bdad55bdbca7bcb0b46d4b9"/> 9.你不要坐在电视机前面，也不要做会让双手空着的东西。你会忙着用手，忘记吃东西。 /iknow-pic.cdn.bcebos.com/5ab5c9ea15ce36d3a6506ca836f33a87e850b1d6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/5ab5c9ea15ce36d3a6506ca836f33a87e850b1d6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/5ab5c9ea15ce36d3a6506ca836f33a87e850b1d6"/> 10.面条比任何东西都更可怕 /iknow-pic.cdn.bcebos.com/d833c895d143ad4bd79fa9588e025aafa50f06f0"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d833c895d143ad4bd79fa9588e025aafa50f06f0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d833c895d143ad4bd79fa9588e025aafa50f06f0"/> 参考资料：新华网